Practicing Gratitude

Practicing Gratitude: Gratitude ˈɡratɪtjuːd noun the quality of being thankful; readiness to show appreciation for and to return kindness. synonyms gratefulness, thankfulness, thanks, appreciation, recognition, acknowledgement, hat tip, credit, regard, respect; Being grateful, keeps us in the now, while you are focusing on being grateful for what you have, it stops you from worrying, it helps you see your situation in a way that can lessen panic or anxiety and opens up your thinking to new solutions. So in times when positives are hard to find and obstacles and…

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Beginners Guide:  Today’s New Meditators

Beginners Guide:  Today’s New Meditators: Meditation has come a long way from the days when guru’s isolated themselves in caves and meditated for weeks on end. In this modern world there are not many people who have a spare couple of hours let alone weeks or days even. That is why the practice of meditation has also become modernised, there are many forms and techniques available now and that is a great thing. There is new scientific studies being released…

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10 Things To Create A Happier You

10 Things To Create A Happier You Happiness is one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Happiness determines how we achieve our goals, improves physical wellness, enables us to live longer, it improves our immune system and enables many other health benefits. There are two kinds of happiness, short term and long term. It is the long term version that we should all aim for. The…

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