Meditation

Practicing Gratitude: Gratitude ˈɡratɪtjuːd noun the quality of being thankful; readiness to show appreciation for and to return kindness. synonyms gratefulness, thankfulness, thanks, appreciation, recognition, acknowledgement, hat tip, credit, regard, respect; Being grateful, keeps us in the now, while you are focusing on being grateful for what you have, it stops you from worrying, it helps you see your situation in a way that can lessen panic or anxiety and opens up your thinking to new solutions. So in times when positives are hard to find and obstacles and…