Meditation

Practicing Gratitude: Gratitude ˈɡratɪtjuːd noun the quality of being thankful; readiness to show appreciation for and to return kindness. synonyms gratefulness, thankfulness, thanks, appreciation, recognition, acknowledgement, hat tip, credit, regard, respect; Being grateful, keeps us in the now, while you are focusing on being grateful for what you have, it stops you from worrying, it helps you see your situation in a way that can lessen panic or anxiety and opens up your thinking to new solutions. So in times when positives are hard to find and obstacles and…

10 Things To Create A Happier You Happiness is one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Happiness determines how we achieve our goals, improves physical wellness, enables us to live longer, it improves our immune system and enables many other health benefits. There are two kinds of happiness, short term and long term. It is the long term version that we should all aim for. The…