Food Addiction: Are you trying to eat a healthy diet to lose weight, and optimise your health, but no matter what you seem to do, you feel like you are fighting a losing battle? You find yourself always going back to certain foods, even though you know they are bad for you? Junk foods and foods that contain sugar and wheat are the worst. Certain foods are addictive, they have a direct effect on the brain and this is a…
Adjusting Your Attitude Gets Results: What drives us to overeat are feelings. “I need it,” “I must have it,” “it will make me feel better.” Diets don’t stop feelings. Feelings will always overcome logic as they are much more powerful, so we have to change the feelings. By changing the feelings around food and the association certain foods have, those foods will cease to interest you. The opposite of love is not hate, it is indifference – you can become…
Hypnosis and Weight Control: Make yourself comfortable, close your eyes and relax. Imagine cravings for your favourite food disappearing. See yourself eating only good healthy food. Know that using the power of your mind will help you to be your ideal weight and size. Because guess what? It works! Through my work as a Rapid Transformational Therapist, I hypnotise my clients thin and then watch them get the spring back in their steps. Adding hypnotherapy to your weight control regime…
