News - Mind Mend Hypnotherapy

Hypnotherapy: Anxiety Is Controllable

September 17, 2018

Anxiety Is Controllable Anxiety is not only controllable, in most instances it can be eliminated totally from your life. Hypnotherapy can help you achieve this. Can you imagine being anxiety free? What would that mean to you? How would that change your life? Anxiety doesn’t just happen; it is bought on by your thoughts. Your thoughts and the words you speak to yourself, are contributing to your problem. You may say “I am not in control, I’m scared.” Well please…

Hypnosis and Weight Control

December 15, 2017

Weight Loss

Hypnosis and Weight Control: Make yourself comfortable, close your eyes and relax. Imagine cravings for your favourite food disappearing. See yourself eating only good healthy food. Know that using the power of your mind will help you to be your ideal weight and size. Because guess what? It works! Through my work as a Rapid Transformational Therapist, I hypnotise my clients thin and then watch them get the spring back in their steps. Adding hypnotherapy to your weight control regime…

Emotional Resilience

February 6, 2019

Uncategorized

Emotional Resilience We are born with emotional resilience and it continues to grow throughout our lives, but like most human characteristics it needs to be strengthened so we have the power to recoup from life’s challenges and stresses. Having emotional resilience allows us to move through issues in a more effortless way, but we need to build on it and use it, much like a muscle needs to be used to make it strong. Growing resilience also gives us the…

Practicing Gratitude

October 24, 2018

Meditation

Practicing Gratitude: Gratitude ˈɡratɪtjuːd noun the quality of being thankful; readiness to show appreciation for and to return kindness. synonyms gratefulness, thankfulness, thanks, appreciation, recognition, acknowledgement, hat tip, credit, regard, respect; Being grateful, keeps us in the now, while you are focusing on being grateful for what you have, it stops you from worrying, it helps you see your situation in a way that can lessen panic or anxiety and opens up your thinking to new solutions. So in times when positives are hard to find and obstacles and…