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Do You Have A Food Addiction?

Food Addiction: Are you trying to eat a healthy diet to lose weight, and optimise your health, but no matter what you seem to do, you feel like you are fighting a losing battle? You find yourself always going back to certain foods, even though you know they are bad for you? Junk foods and foods that contain sugar and wheat are the worst. Certain foods are addictive, they have a direct effect on the brain and this is a…

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Beginners Guide:  Today’s New Meditators

Beginners Guide:  Today’s New Meditators: Meditation has come a long way from the days when guru’s isolated themselves in caves and meditated for weeks on end. In this modern world there are not many people who have a spare couple of hours let alone weeks or days even. That is why the practice of meditation has also become modernised, there are many forms and techniques available now and that is a great thing. There is new scientific studies being released…

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Adjusting Your Attitude Gets Results

Adjusting Your Attitude Gets Results: What drives us to overeat are feelings. “I need it,” “I must have it,” “it will make me feel better.” Diets don’t stop feelings. Feelings will always overcome logic as they are much more powerful, so we have to change the feelings. By changing the feelings around food and the association certain foods have, those foods will cease to interest you. The opposite of love is not hate, it is indifference – you can become…

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Weekly Meditation Practice