Adjusting Your Attitude Gets Results

Adjusting Your Attitude Gets Results: What drives us to overeat are feelings. “I need it,” “I must have it,” “it will make me feel better.” Diets don’t stop feelings. Feelings will always overcome logic as they are much more powerful, so we have to change the feelings. By changing the feelings around food and the association certain foods have, those foods will cease to interest you. The opposite of love is not hate, it is indifference – you can become…

Read More

Hypnosis and Weight Control

Hypnosis and Weight Control: Make yourself comfortable, close your eyes and relax. Imagine cravings for your favourite food disappearing. See yourself eating only good healthy food. Know that using the power of your mind will help you to be your ideal weight and size. Because guess what? It works! Through my work as a Rapid Transformational Therapist, I hypnotise my clients thin and then watch them get the spring back in their steps. Adding hypnotherapy to your weight control regime…

Read More

Your Weight – Your Health

Your Weight – Your Health: Reaching and maintaining your ideal weight may pave the way for you and your loved ones to lead a healthy, happy, long life. Excess weight may increase the risk for many health problems, including:- · high blood pressure · type 2 diabetes · heart disease · strokes · gall bladder disease · gout · certain types of cancer · kidney disease · osteoarthritis · fatty liver disease · sleep apnea · pregnancy problems, such as…

Read More