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Weight Loss And Diet

Why don’t diets work? All diets are flawed and none can be sustained long term. You’re not alone; 98% of all diets fail. If they did work, new ones would not be constantly popping up. Keeping weight off can be harder than losing it in the first place. So remember, if you have tried numerous diets and have failed, it is not your fault. There is more diet advice, diets, gyms, exercise programs, dvd’s, online courses, blogs etc., now than…

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10 Things To Create A Happier You

10 Things To Create A Happier You Happiness is one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Happiness determines how we achieve our goals, improves physical wellness, enables us to live longer, it improves our immune system and enables many other health benefits. There are two kinds of happiness, short term and long term. It is the long term version that we should all aim for. The…

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