MEDITATION MOVEMENT WEEKLY PRACTICE: (1 Hour)
1: Gentle stretch to relax, calm and release build up energy before the meditation.
2: Guided Meditation with healing frequency music, consisting of:
Connection to Source
Physical Clearing
Honouring and Strengthening Mother Earth
Physical and Mental Healing
Expanding Love Compassion Understanding and Tolerance
Personal Protection
3: Contemplation/Reflection
We then spend time contemplating the 5 phases imperative in making everyday a good day. (with healing frequency music)
Information on these phases can be emailed to you upon request. This information will allow you to make full use of the power of this meditation.
4: Coming back to awareness – Grounding – Session close.
5: Cuppa, chat and any queries answered (optional 30 mins.)
Time: Tuesdays 5.45pm
Price: $15 (payment on the day)
Location: West Leederville (If you have a group, I can come to you.)
Please contact me via email for further details.
